Growing up in a land-locked state, we didn’t eat very much seafood. I often joke that the only fish we had growing up said “Mrs. Paul’s”. Things have changed. I love seafood now. You and your children will love this easy dish too.
Baked Mediterranean White Fish
1 1/2 to 2 lbs White Fish (Cod, Halibut, sole Flounder), cut in serving size pieces
2 medium Onions, finely chopped
2 cloves Garlic, minced
1 teaspoonful Salt
1/4 teaspoonful Black Pepper
1/2 cup Parsley, chopped
1 teaspoonful Oregano
2 cups Crushed Tomatoes
1 cup Dry White Wine
Preheat oven to 375 degrees
Line a casserole with the fish.
In a heavy skillet, add the Onion and the Garlic. Cook over medium heat just until the onions are soft and translucent. Add all other ingredients and simmer for 10-12 minutes.
Pour sauce over the fish, making sure to cover each piece completely.
Bake in preheated oven for 45 mins. Serve with your favorite Rice Dish
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